What Is Sleep Apnoea

Sleep Apnoea
Couple in bed, man snoring, sleep apnoea, woman awake

What Is Sleep Apnoea?

Sleep apnoea is a condition that blocks the flow of air into the lungs during sleep. However, the condition is classified as serious if the blockages become more prevalent precisely ten times per night for a period of ten seconds each time. The condition is caused by the collapse of muscle tone at the upper part of the body and will only happen during sleeping hours. Once it happens, your brain will automatically wake you up.

What Are The Signs Of Sleep Apnoea?

Sleep apnoea has a number of visible signs that can range from simple to serious. The following are some of the common symptoms for this condition:

·         Very loud and heavy snoring

·         Morning headaches and forgetfulness

·         Excessive daytime sleepiness

·         Anxiety, depression and sometime mood changes

Although the above symptoms can be associated with different other conditions including sheer tiredness, if you experience them on a regular basis, it is important to get the right diagnosis from a doctor.

How to Respond To Sleep Apnoea

There are some practical steps you can take in order to prevent sleep apnoea. These are actually very simple behavior changes that should be relatively easy to implement.

·         Maintain Regular Sleep Hours: One of the easiest ways to deal with sleep apnoea is to maintain regular sleeping hours. The trick is to make sure you have had enough sleep. Go to bed at a good time and also wake up at a good time. So staying late is not a good behavior.

·         Stop Smoking And Alcohol: Smoking is believed to cause fluid retention in your throat which in turn can be a trigger factor in sleep apnoea. Additionally, alcohol and sedatives, especially before going to bed tend to relax the throat muscle. This will ultimately lead to difficulty in breathing and later sleep apnoea.

·         Try To Sleep On Your Side: Air tends to flow better within the air passage ways when you sleep on your side rather than your back. In that case, make sure you always sleep on your side.

The reported cases of sleep apnoea are quite prevalent and even though a lot of people suffer from the condition, there are some simple practical solutions you can take.

To find out more, or to make an appointment to speak with a sleep apnoea specialist please visit http://www.dentaloncue.com.au/sleep-apnoea/

Different Types Of Headaches


Headaches often pass out as severe pains shooting through the nerves on your head. But here is the truth; headaches actually do differ and they each require a different type of medical attention. When diagnosed correctly, headaches can be treated and alleviated or cured completely.

Hormone Migraines

These only affect women and are known as menstrual migraines. About 70% of women will develop hormone migraines when they are menstruating or during ovulation. Hormone migraines may also be triggered with respect to how serotonin rubs shoulders with female hormones. However, a higher chance of hormonal headaches will occur if estrogen levels change during the menstrual cycle.

Cluster Headaches

This type of migraine can be a bit difficult to diagnose since it switches attack points. The pain may start on your left temple, and then migrates to your right temple and eventually settles between your eyes. If it affects the eye, it may cause other symptoms like bloodshot or teary eyes. Cluster headaches will always attack in groups and they are considered as the most severe types of migraines; they can last from 30-40 minutes.

Tension Headaches

A lot of people complain about tension headaches at some point in life. Tension headaches are not as severe as other types of headaches though they will cause some level of discomfort. They are characterized by a mild pain around the temples, back of the neck, or tightness around the forehead. Tension headaches are quite mild and you can pretty much go about your daily activities without any major disruptions. They are easy to cure and over-the-counter drugs like Tylenol and ibuprofen can clear them.

Rebound Headaches

Sometimes your tension headaches or cluster headaches could recur immediately after taking medication. Overuse of over-the-counter drugs can trigger recurring migraines, especially when the drugs carry traces of caffeine. People who often take caffeinated drinks  are more prone to rebound headaches.

Migraine Headaches

These are the most severe headaches and can last up to 72 hours. Migraines are known to be so intense – ­they can disrupt or cut short your normal routines. Migraines frequently manifest as pain on one side, mild to severe pain, throbbing headaches and pain accompanied by nausea or vomiting.

Sinus Headaches

Sinus headaches are triggered when the sinuses become inflamed and become painful. This kind of headache is often accompanied by fever or the presence of pus when viewed under a microscope. Sinus infections can clear by treating with anti-histamines, antibiotics and decongestants. This eventually will clear the sinus headache as well.

It is important to diagnose headaches correctly, so you can receive the appropriate medical treatment.

Common Cause Of Jaw Pain


Common Cause of Jaw Pain

Jaw pain can be a sign that you have too much tension in the body or it can be a symptom of a more serious underlying medical condition. It is very important that if you experience pain in your jaw, especially if it happens repeatedly, to seek medical attention. Some of the most common causes of jaw pain include:

•    Teeth grinding

This usually happens when one is asleep so they are not aware of it. Some people also grind their teeth when they are stressed. The result is pain the lower jaw and if done over a long period of time it can lead to loss off the upper layer of the back teeth. It is usually treated with a mouth guard that is worn while sleeping or when one is feeling stressed.

•    Poorly aligned or gapped teeth

Some people’s back teeth have gaps that allow food particles to pass through. If the kind of food consumed is hard these gaps allow little bits of it to pass through and this can hurt the jaw. In some cases, a tooth ache can also lead to severe jaw pain. These problems can be resolved by seeing a dentist.

•    Temperomandibular disorder or TMJ

TMD is a very serious problem that can happen for a number of reasons. It leads to excruciating pain in the joint where the upper and lower jaw meet. It can also cause jaws to lock open or closed. Only medical professionals can treat this disorder. The doctor has to establish what is causing the TMD in order to treat it. Increasing the intake of certain nutrients in the diet also reduces the frequency with which it occurs.

•    Osteoarthritis

This is a condition that happens to some people as they age. Cartilage, which is the stuff that connects bones all over the body, including the jaw bones, s to deteriorate and this can lead to pain because bines are rubbing together. Unfortunately, it is an incurable condition but it can be managed using certain medications. Resting of the jaw as much as possible is also recommended.

•    Cardiac Arrest

One of the common symptoms of a heart attack is jaw pain. You will know that a heart attack is coming on because the pain will occur in the lower jaw only. The important thing is to check for any other symptoms that are indicative of cardiac trouble.

Jaw pain should not be taken lightly if it occurs for more than a day or two. Seek medical attention to treat it and also to find if it could be a sign of illness.