What Is Sleep Apnoea?
Sleep apnoea is a condition that blocks the flow of air into the lungs during sleep. However, the condition is classified as serious if the blockages become more prevalent precisely ten times per night for a period of ten seconds each time. The condition is caused by the collapse of muscle tone at the upper part of the body and will only happen during sleeping hours. Once it happens, your brain will automatically wake you up.
What Are The Signs Of Sleep Apnoea?
Sleep apnoea has a number of visible signs that can range from simple to serious. The following are some of the common symptoms for this condition:
· Very loud and heavy snoring
· Morning headaches and forgetfulness
· Excessive daytime sleepiness
· Anxiety, depression and sometime mood changes
Although the above symptoms can be associated with different other conditions including sheer tiredness, if you experience them on a regular basis, it is important to get the right diagnosis from a doctor.
How to Respond To Sleep Apnoea
There are some practical steps you can take in order to prevent sleep apnoea. These are actually very simple behavior changes that should be relatively easy to implement.
· Maintain Regular Sleep Hours: One of the easiest ways to deal with sleep apnoea is to maintain regular sleeping hours. The trick is to make sure you have had enough sleep. Go to bed at a good time and also wake up at a good time. So staying late is not a good behavior.
· Stop Smoking And Alcohol: Smoking is believed to cause fluid retention in your throat which in turn can be a trigger factor in sleep apnoea. Additionally, alcohol and sedatives, especially before going to bed tend to relax the throat muscle. This will ultimately lead to difficulty in breathing and later sleep apnoea.
· Try To Sleep On Your Side: Air tends to flow better within the air passage ways when you sleep on your side rather than your back. In that case, make sure you always sleep on your side.
The reported cases of sleep apnoea are quite prevalent and even though a lot of people suffer from the condition, there are some simple practical solutions you can take.
To find out more, or to make an appointment to speak with a sleep apnoea specialist please visit http://www.dentaloncue.com.au/sleep-apnoea/